I'm Val, a therapist & social worker, life-long learner, and enthusiastic mother to two dogs, three cats, and a whole bunch of composting worms.
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I specialize in working with folks who carry deep self-doubt, complex trauma, and questions about identity and belonging. if you’ve spent years feeling “not enough” or like you’re holding it all together for everyone else, you’re in the right place.

my approach holds compassion, curiosity, and a bit of humor, when it fits! grounded in trauma-informed, our work helps you feel more regulated, empowered, and aligned with your truest self. I offer a safe and non-judgemental space for you to show up, be human, and have some laughs along the way.

just like all living things, we adapt, survive, and grow in response to our environments. sometimes we just need support restoring balance.

if you’re ready to feel more grounded, confident, I’d be honored to walk alongside you.